Sweet Potato Halwa Recipe : If the craving for sweets is increasing in winter then you can make halwa at home and eat it. In our homes, halwa is made from semolina, flour, carrots and moong dal. Their taste is amazing. But if you want to keep your health better along with taste, then eat sweet potato pudding. Sweet potato halwa is tasty to eat and very easy to digest.
It is beneficial for health (Sweet Potato Halwa Benefits). The most important thing is that diabetic patients can eat it in balanced quantity. Due to its hot nature, eating it in winter keeps the body warm from inside. Let us know how to make sweet potato pudding at home, what is its recipe…
Benefits of eating sweet potato pudding
1. The body remains warm in winter.
2. Beneficial for the eyes.
3. Easily digested.
4. Diabetic patients can also eat it.
Ingredients for Sweet Potato Pudding
1 bowl jaggery
3-4 cardamom powder
1 pinch saffron
Other Dry Fruits
Easy recipe to make sweet potato halwa
1. First boil the sweet potatoes.
2. When it cools down a bit, peel and mash it.
3. Put ghee in a pan and add cashew nuts and saffron in it.
4. When hot, add mashed sweet potatoes.
5. Take hot water in another pan, add cardamom powder and a bowl of jaggery to it and make syrup.
6. When the color of sweet potato starts changing, add a cup of cream or milk to it.
7. Now add jaggery syrup to it and cook well.
8. After cooking, the halwa is ready.
9. Now add dry fruits to it and cover it.
10. Now it can be served to eat.
Sweet potatoes have the right balance of vitamins and minerals:
Nutritionists say that sweet potato, which holds an important place in our diet, plays a vital role in providing the right balance of various vitamins and minerals.
– vitamin C: Sweet potato contains good amount of Vitamin C, which protects our body from competition and strengthens the immune system. It provides coolness in winter in this season of the year.
– beta- Carotene: Beta-carotene in sweet potatoes is responsible for the color and provides physical support by improving our blood circulation. It is beneficial for a healthy heart.
– Fiber: Sweet potatoes contain rich amounts of fiber, which helps in controlling internal sugar and maintains public health by improving digestion.
-Calcium and Magnesium: Sweet potatoes contain the right balance of calcium and magnesium for healthy bone development. It protects against osteoporosis by strengthening the bones.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
